Breath Smarter
Hello and welcome, come join us in an Adventure in your Breath and in dance and rhythm.
Change your breathing and Change your life
Activate your happy place
How this benefits you
WE INVITE YOU TOO COME & LEARN THE CORRECT WAY TO USE YOUR BREATH
YOU should seriously try this !!
Did you know that most people breath through the mouth and not then nose ?
This is not very efficient for your body, cells, organs and mind
also for your Nervous system
What we offer that we have proven results for
* AUM chanting, a simple mantra in rythm
* Breathing in rhythms most importantly to binaural beats specifically created music
“What you’ll learn to do to start off
AUM chanting
this actually massages your internal, organs and activates the vagus nerve and pineal gland
Tai chi flow and ecstatic dancing segment
Remove stress and trauma from the body and activates flexibility and flow
Breathing in Beats
Builds a rhythm of nasal breathing into the belly for optimizing your CO’2 and nitric oxide, to circulate correctly also relieves stress.Creating Mental clarity.
Intermittent breath holds for optimum health and rejuvenation ( optional )
this activates Co’2 correctly for the bloodstream and cells of the body. The intemitant breath hold also activates Nitric Oxide. Tis is key to oxygen delivery into your bloodstream
For correct oxidation of the delivery of michrocondia ATP to the blood vessels
Activates stem cells yes stem cells in the body
ON TOP OF ALL THIS FOR ANY REASON IT IS FUN AND SHIFTS YOUR BRAIN INTO HIGHER GAMMA STATES.
Priced upon number of attendees and Island location. For more info and bookings.
With Breathwork facilitator
Book a 10 minute chat or book your session through Calendly
Info at annalegrie.com/breathsmarter
Corporate inquiries welcome - email me with your specific needs, dates and numbers of persons.
Good to know
As a gift we have a 5 minute AUM humming session for you on our youtube channel
Please email me for the GIFT
Subject AUM chant GIFT
You may also register for our email with free lives and other offers and education on the breathwork if you choose
