Breath Smarter
Hello and welcome, come join us in an Adventure in your Breath and in dance and rhythm.
Change your breathing and Change your life
Activate your happy place
How this benefits you
COME LEARN THE RIGHT WAY TO USE YOUR BREATH
YOu should seriously try this !!
In home and breathwork parties that benefit the whole group and bring out your inner pharmacy
MOST PEOPLE BREATH THROUGH THE MOUTH NOT THROUGH THE NOSE.
THIS IS NOT EFFICIENT BREATHING FOR THE BODY, MIND, Nervous system AND INTERNAL ORGANS
We will do AUM chanting, dancing and breathing in rhythms to binaural beats specifically created music
UPlifting all the way
“What you’ll learn to do to start and why.
AUM chanting
massages your internal, organs and activates the vagus nerve and pinesal gland
Tai chi flow and ecstatic dancing segment
Remove stress and trauma from the body and activates flexibility and flow
Breathing in Beats
Builds a rhythm of nasal breathing into the belly for optimizing your CO’2 and nitric oxide, to circulate correctly also relieves stress.Creating Mental clarity
Intermittent breath holds for optimum health and rejuvenation ( optional )
Uses Co’2 correctly for the bloodstream and cells of the body.
For correct oxidation of the delivery of michrocondia ATP to the blood vessels
Activates stem cells yes stem cells in the body
ON TOP OF ALL THIS FOR ANY REASON IT IS FUN AND SHIFTS YOUR BRAIN INTO HIGHER GAMMA STATES.
Priced upon number of attendees and Island location. For more info and bookings.
With Breathwork facilitator
Book a 10 minute chat or book your session through Calendly
Info at annalegrie.com/breathsmarter
Corporate inquiries welcome - email me with your specific needs, dates and numbers of persons.
Good to know
As a gift we have a humming session for you on our youtube channel
Go to youtube type in high heart's rising and subscribe for updates
here is the link to the humming AUM session.
and the intro to our at home breathwork offerings.
